#28: Fighting to move past teen anger and growth through BJJ with Ryan Cragg

Ryan Cragg is a licensed clinical counselor and a blue belt in Brazilian jiu jitsu. Ryan shares his struggles as an angry teen, how he now helps young men move past their own anger issues, and how he's grown through BJJ.

You can find him at http://ryancragg.org

EPISODE SPOTLIGHT: Rock Steady Boxing

Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

Learn more at https://www.rocksteadyboxing.org