#24: Fighting to overcome bullying to become a “sheepdog” protector with John Williams
John Williams is a husband, father, and former amateur boxer. John shares his transformation from a shy, introverted kid to becoming a mentally and physically stronger person as the protector of his family.
EPISODE SPOTLIGHT: National Suicide Prevention Lifeline and YOU
The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.
You can reach them at 1-800-273-8255
Learn more about them at https://suicidepreventionlifeline.org (they also have a chat room as an option)
Also, just a reminder that YOU are more powerful than you realize. YOU can help someone else with a small gesture, a kind word - to acquaintances and strangers alike. YOU may find that by helping another, you're reminded of your own strength.