Thank you for your interest in the Simple Striking System 6-Week Course!
Below you'll find sample content from the course.
Dealing with feelings of awkwardness
Introduction to partner work & pad holding
Three levels of pad holding
Gloves and other protective pads
A timer is a great way to structure your training. While you can use a wall clock, wristwatch, or egg timer, I prefer using an interval timer. These allow you to create a number of work and rest periods from simple to complex. Instead of "watching the clock" yourself, the interval timer will let you know when to start and stop.
Interval timers are available in a wide array of options including physical tabletop or wall-mountable devices, browser-based websites, and smartphone apps.