General
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Simple Striking System (6-Week Course)

14 Lessons

About this course

6-week course covering fundamental movements for kickboxing and self defense.

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Course Structure

Course Preview

Sample lessons from the Simple Striking System 6-week Course.

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Welcome & Announcements

A welcome message from your instructor plus important dates and announcements.

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Introduction

Let's get started!

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Stance & Footwork

How to stand and move for fighting.

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The Jab & Cross

The mechanics of your straight punches.

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Hook, Uppercut, & Elbow

The mechanics of strikes when you're up close.

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Supplemental Training for Upper Body Strikes

Additional training for upper body strikes including generating power and defense.

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Front Push Kick, Round Kick, & Knee

Fundamentals of kicks and knee strikes

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Supplemental Training for Lower Body Strikes

Additional training for lower body strikes including defense.

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Creating Combos

A model for approaching combos and how to create your own.

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Self Defense Strikes

Striking techniques and modifications as applied to self defense.

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Live Q&A Recordings

Ask your questions during this live Q&A session.

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Resources

Additional training, products, and templates to enhance your training.

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Partners & Pad Holding

Mindset and mechanics for working pads with a partner.

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