About this course
6-week course covering fundamental movements for kickboxing and self defense.
Sample lessons from the Simple Striking System 6-week Course.
A welcome message from your instructor plus important dates and announcements.
Let's get started!
How to stand and move for fighting.
The mechanics of your straight punches.
The mechanics of strikes when you're up close.
Additional training for upper body strikes including generating power and defense.
Fundamentals of kicks and knee strikes
Additional training for lower body strikes including defense.
A model for approaching combos and how to create your own.
Striking techniques and modifications as applied to self defense.
Ask your questions during this live Q&A session.
Additional training, products, and templates to enhance your training.
Mindset and mechanics for working pads with a partner.